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Click on the collars or text to navigate links

SECTION 1

Photo's of the gym  showing the types of equipment used

SECTION 2

"TV's Gladiator"     Bio & Training

In progress

SECTION 3


Click here to view clips of some of the latest Bodybuilding DVD titles

  Information about the gym                  Just click on text to view content

Gym Fee's & Opening Times                                                                                  Gym's Location        

BWLA SE Bench 2007

 

 

Links to additional information

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***(Bodybuilding)***

***(Fitness)***

***(Strongman)***

***(Bodybuilding Magazines)***

***(Sports Supplements & Gymwear)***

***(Gym Equipment Manufacturers)***

***(Gym Instructors Qualifications)***

***(Female Bodybuilding)***

***(Gym Locator Directory)***

***(Power lifting)***

***(Health Related)***

The above links are to assist in accessing useful information, the original links page can still be reached by clicking on the Links collar icon.  

 

 

Information about the gym

Hi-Rep Gym offers a full range of services and membership fee's at highly competitive rates  (see gym fee's & shop). Providing sports food supplements, accessories and even our own in house informational diet and training DVD's. With expert advice from Kerry Kayes, Dr David Parry, Peter Tancred and Ernie Taylor providing a posing routine.  The gym has been located in Folkestone for over twenty years and has considerable experience in the fitness industry.

Training & Nutrition tips

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What sort of fitness plan should i embark on

Beginner weight training workout plan

Intermediate weight training workout plan

Advanced bodybuilding workout program

Body fat % composition testing & fitness testing

Bodybuilding vegetarian diet information

Bodybuilding contest preparation

Stretching safety considerations gym etiquette

 

The above list of advice pages are to assist anyone who are either just setting out in a fitness or bodybuilding regime to progress to higher levels or studying for a instructors qualification.

More "Hardcore" type training regime's and photos  are in the process and will appear on the left hand column collar links icons when ready.  

Hirep Gym
69 Wearbay Crescent Folkestone Kent CT19 6BA United Kingdom.
Tel: +44 (0)1303 245119 Email:
mail@hirepgym.com
Free Weights, Nautilus, Hammer strength, Iso lever, Sports Nutritional Supplements, Gym wear, Fully Equipped Gym
www.hirepgym.com  www.fitnessuk.org.uk  www.gymsuk.co.uk    www.gyms-folkestone.co.uk