|
|
Please R E P L A C E
A L L
W E I G H T S
A F T E R
U S E |
||
|
Click on the collars or text to navigate links SECTION 1 Photo's of the gym showing the types of equipment used
SECTION 2
"TV's Gladiator" Bio & Training
In progress SECTION 3
Click here to view clips of some of the latest Bodybuilding DVD titles |
Information about the gym Just click on text to view content
Gym Fee's & Opening Times Hirep Gym's Shop Training & Seminar DVD Map of Gym's Location BodybuildingVideo/DVD's Links to additional information Just click on text to view content
***(Bodybuilding)*** ***(Fitness)*** ***(Strongman)*** ***(Bodybuilding Magazines)*** ***(Sports Supplements & Gymwear)*** ***(Gym Equipment Manufacturers)*** ***(Gym Instructors Qualifications)*** ***(Female Bodybuilding)*** ***(Gym Locator Directory)*** ***(Power lifting)*** ***(Health Related)***
The above links are to assist in accessing useful information, the original links page can still be reached by clicking on the Links collar icon.
|
Information about the gym
Hi-Rep Gym offers a full range of services and membership fee's at highly competitive rates (see gym fee's & shop). Providing sports food supplements, accessories and even our own in house informational diet and training DVD's. With expert advice from Kerry Kayes, Dr David Parry, Peter Tancred and Ernie Taylor providing a posing routine. The gym has been located in Folkestone for over twenty years and has considerable experience in the fitness industry.
Training & Nutrition tips Just click on text to view content
What sort of fitness plan should i embark on Beginner weight training workout plan Intermediate weight training workout plan Advanced bodybuilding workout program Body fat % composition testing & fitness testing Bodybuilding vegetarian diet information Bodybuilding contest preparation Stretching safety considerations gym etiquette
The above list of advice pages are to assist anyone who are either just setting out in a fitness or bodybuilding regime to progress to higher levels or studying for a instructors qualification. More "Hardcore" type training regime's and photos are in the process and will appear on the left hand column collar links icons when ready. |
|
