"Cobra"

Mick (Snake Hips) Willson

Front Squats

This machine is used after Pre Exhausting sets on Nautilus Leg Extensions and is used both as front & back squats and frequently used in conjunction with a Leg Press Machine.

Mick is still training and has an invite to do a guest appearance at the 2005 Gravesend Classic

 

Hopefully we will produce more photos of the training progress as we step up the pace and bring in the diet as both of us have been slacking off  for quite a while !

Hirep Gym
69 Wearbay Crescent Folkestone Kent CT19 6BA United Kingdom.
Tel: +44 (0)1303 245119
Free Weights, Nautilus, Hammerstrength, Iso lever, Sports Nutritional Supplements, Gym wear, Fully Equipped Gym
www.hirepgym.com