Shoulder Training

Pulley base cable upright rowing start and finish position (Rory)

Nautilus side lateral raise start and finish position (Rachel)

Seated dumbbell press & Nautilus shoulder machine press variation start and finish position (Rachel)

Cable side lateral raise start and finish position (Al)

Cable rear lateral raise start and finish position (Al)

Single arm variation of rear lateral raise (Al)

Rear deltoid machine start and finish position (Gena) 

Shrugs on Hammer Strength Bench Press Machine start and finish position ( Gena & Al )

 

Hirep Gym
69 Wearbay Crescent Folkestone Kent CT19 6BA United Kingdom.
Tel: +44 (0)1303 245119 Email: mail@hirepgym.com
Free Weights, Nautilus, Hammerstrength, Iso lever, Sports Nutritional Supplements, Gym wear, Fully Equipped Gym
www.hirepgym.com  www.fitnessuk.org.uk  www.gymsuk.co.uk    www.gyms-folkestone.co.uk