Back Training

Dead Lift start and finish position keep bar close to body pulling up legs (Rory)

Bent over barbell rowing start and finish position maintain flat back position (Rory)

 

Iso Lever Lat Pulldown start and finish position (Stuart)

Iso Lever rowing machine start and finish position (Al)

Nautilus Torso Arm machine lat isolator start and finish position (Stuart)

Nautilus Torso Arm machine lat pulldown's performed as a pre exhaust exercise with the above exercise start and finish position (Stuart)

Nautilus Pullover Machine start and finish position (Al)

Lat Pulldown start and finish position performed as a pre exhaust set with pullover machine above (Al)

Deadlift with suspended bands

 

Hirep Gym
69 Wearbay Crescent Folkestone Kent CT19 6BA United Kingdom.
Tel: +44 (0)1303 245119 Email: mail@hirepgym.com
Free Weights, Nautilus, Hammerstrength, Iso lever, Sports Nutritional Supplements, Gym wear, Fully Equipped Gym
www.hirepgym.com  www.fitnessuk.org.uk  www.gymsuk.co.uk    www.gyms-folkestone.co.uk