Arm Training

Biceps

Nautilus Bicep machine start and finish position (Rachel)

Single arm variation of preacher curls with base pulley start and finish position (Christine)

 

Prone Dumbbell curls start and finish position (Al)

Triceps

Dumbbell variation of lying triceps extensions start and finish position (Rory)

Nautilus Multi Triceps machine start and finish position (Rachel)

Triceps pushdown start and finish position (Rory)

Base pulley variation of prone triceps extensions start and finish position (Al)

Rope Triceps pushdowns start and finish position twisting wrists outwards for side head (Al)

Weighted Dips on Nautilus Multi Exerciser start and finish position (Al)

Hirep Gym
69 Wearbay Crescent Folkestone Kent CT19 6BA United Kingdom.
Tel: +44 (0)1303 245119 Email: mail@hirepgym.com
Free Weights, Nautilus, Hammerstrength, Iso lever, Sports Nutritional Supplements, Gym wear, Fully Equipped Gym
www.hirepgym.com  www.fitnessuk.org.uk  www.gymsuk.co.uk    www.gyms-folkestone.co.uk